“After a very hectic two years with starting up and growing a busy gym, and having peri menopause crept in and absolutely tanked my testosterone, so called menopause specialists at my GP surgery refused to help me with hormone replacement and even tried to say that women don’t produce testosterone, soI found myself in a real rut and low place.

My love and joy for training had gone, I was the heaviest I’d ever been, and not in a good muscular way, and felt so uncomfortable in my own skin.

Before all of that I’d spent over 10years training and competing in bodybuilding and powerlifting, and absolutely loved everything the training for those gave me.

Molly helped pick me back up & get me back on track.

Alongside getting hormone treatment privately Molly supported me with with my training & nutrition, useful tips and advice for navigating my journey back to finding myself once again, she gave me the confidence to be able to prep again and get back up on a bodybuilding stage.

I was very happy as well as stunned that I got a 1st place in my first competition for nearly 3years, my feedback was that I had great posing and confidence on stage, which was thanks to the wonderful posing sessions Molly had done with me

It’s been so so wonderful to have such amazing support and to finally feel back to my good old self

She has a wonderful team of women, all with varying goals, who all support and cheer each other on, so you never feel alone on your journey.

So if you find yourself in a position like I did, reach out to Molly and let her help you get yourself back to your happy self once again”

“Mollys coaching skills is exactly what I needed. She has a wealth of knowledge which she applies emotionally and mentally to me as a client.

Her passion and commitment to me is second to none. I can be honest and open with way Molly and no that there will be no judgement . Molly is a special kind of person , one few and far between and I couldn’t speak more highly of Mol, as a coach and now a friend.”

Molly kept an eye on that closely ! The in depth feedback and check ins helped me to get through prep with no worries or concerns and having a coach that pays so much attention to detail was amazing and allowed me to enjoy the process so much more.

I’m extremely grateful for Molly and without her I wouldn’t have achieved the 2 amazing seasons that I have had and would recommend her to everyone!

2 full seasons making my dreams come true! you’ve been there for me through thick and thin, good days and bad and literally everything in-between.

I’ll forever be grateful for everything you have taught me along the way and the most important thing you've taught me is to believe in myself. and without you by my side none of this would have been possible.

Would like to say a massive thank you to Molly completely understood from the get go what I needed from a plan.
I sought Mollys help on recommendation for assistance with getting hormones back on track as I I’d had almost a full year of anovulatory and absent periods caused by under fuelling and over training for a prolonged time period. I was unable to eat most carbs without bloating and suffering hypos daily. I was also having binge eating episodes triggered by whacky bloody sugar whenever I tried to either diet or push food to build. I was trapped in limbo!

Mollys coaching is:
🌟 Informative
🌟 Reassuring
🌟 She has an Excellent knowledge of nutrition and women’s hormone function
🌟 Tailors plans individually
🌟 Friendly and replies to check ins and questions promptly

In a short time frame we have achieved:

🌟 Hormone stability ( 2 healthy cycles, now heading into a third )
🌟Carb tolerance ( Amounts and types I can consume without Hypos has improved greatly )
🌟 Food fear is gone and my general relationship with food and the scales has also greatly improved.
🌟 No binge episodes at all the last 2 months!
🌟 Healthier mindset towards fuel and rest to supplement my training
🌟 Realising that my worth is not tied to my aesthetic or how many ways I can kill myself training
🌟 Accepting that Off plan meals are beneficial and not to be feared
🌟 Accepting that slowing down doesn’t make me weak
🌟 Carefully built Training day cals up to just shy of over a thousand higher than what I had been eating!

Highly recommend 😊

I first started working with Molly for some posing sessions for a photoshoot I had planned where I had little to no confidence. I then reached out to Molly for coaching, and I can easily say it was one of the best decisions i’ve ever made. Molly guides me supports me, and listens to every concern and goal I have with no judgement and I always know I am in safe hands with Mollys knowledge and experience in the industry.

As a coach myself I have also learnt a lot in regards to the competing industry from Molly with has inspired me further going down this route. I always ask questions and she always answers with valid reasoning as to why we are implementing what we are.

I full heartedly trust Molly and am extremely grateful for such a caring and supportive coach and if you are thinking of joining her team it will be one of the best decisions you make!

I’ve been working with Molly since April 2024 after meeting her in the gym, and I honestly don’t have the words to fully express what she has done for me. She didn’t just coach me to build muscle, pose, and find the confidence to step on stage — she supported me through some very low moments. After losing a close friend, Molly was there to hold me together, even when I stepped on stage just two days after their funeral and dealing with how I saw my body but she saw strength, progress, and belief when I couldn’t. She was there through every high and every low, at every show. In my very first season, I achieved more than I ever imagined — the real prize was the transformation she had helped me achieve and having the courage to get on stage, but we also came home with a 1st, two 2nd places, a 3rd, 4th, 5th, and an invite to the WNBF World Championships in LA. I’ll forever be grateful for her support, and I can’t wait to see what the next year brings and to step on stage again in 2027 with Molly by my side.

I came to Molly as I was struggling with my finding someone who could understand and work around my hours of work. I was struggling to stay motivated as I kept feeling like I was failing as I couldn’t stick to a gym schedule or a person with a 9-5.

I also felt like I was struggling to see my muscle growth and not focusing on the muscles groups I needed for a bikini athlete (now fit model 😉).

Straight away I could see Molly was understanding and although she still pushed me and expected result also showed me grace, encouragement and support.

We took it back to basics and learned to love lifting again and feel empowered.

During prep for my show, I was blown away with the level of confidence she had in me and commitment she gave me. Living in the states, she was awake at all hours of the night for check ins, updated, show day support and results! No matter the time/day, she wanted to check in on me and make sure I was doing okay.

I enjoy Mollys down to earth approach. I needed someone who understands you can’t be 100% perfect all the time and you have to enjoy life as well as train hard!

She’s a fantastic coach and if you join the team, you’ll also have the most wonderful group of women for support! They are so kind and welcoming. 😊

I've followed Molly for years and I always knew when I got over my imposter syndrome and got a coach I'd choose her. She posted something about injury rehab right when I'd badly sprained my ankle and after a month of being too scared to go back to the gym I had a consult call with her.

Molly has been fantastic since day one. She put loads of effort into putting together a plan with both injury rehab and exercises that were achievable for me in leisure centres that don't have a wide range of equipment. She gives constructive feedback on my form videos in a positive non-intimidating way. She has a bank of videos to share along with written instructions for exercises including tempo. Molly was also super patient putting together a meal plan that my autism fussy self was happy with but still met our goals (I was so scared about this part!!)

After we'd built me back up from 0 steps to 8k steps we started working towards my photoshoot goal through a mini cut. I had never dieted before but Molly was so supportive throughout, especially because my monster cycle means I am sometimes inconsistent with steps and training with the pain.

Molly has given me no less attention as a lifestyle client as she does her bodybuilding clients and I am still included as part of the team. I am particularly grateful to be part of a team that is kind and supportive to everyone no matter their purpose or background.

I really enjoyed our team photoshoot! It was a perfect goal at this point of my journey (and turning 30 this year!) and I was really surprised by how much muscle I had in my legs. I am excited to see what we grow in our next phase and maybe it's time to get my own pair of posing heels!