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A very wholesome weekend 💚

Cuddles with grandma
Hiking in the Peak District
Science museum
All with beautiful company 🥰

Happy international women’s day

For all the strong women pushing boundaries, for the women doing it all, for the women stepping out of their comfort zone, for the women we are becoming, you are beautiful and you are blessed 🙏🏼

@kompakwomen

Thinking about stage? This is what it really takes!

Be prepared and ready it’s the best experience however it takes a lot!

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

I’m not perfect and I’m never going to pretend to be 🫶🏼

My mistakes, struggles and imperfections are what has shaped me, not just as an athlete but as a coach as well.

In bodybuilding results are never linear sh*t happens!
But it&rs

Feb BTS 💕

The month of love, and spending time with some very special people and little faces too precious to share🥰

And ofc lots of pics of Bertie boo 😍

Swipe for pure talent 💯

The hardest thing about prep? It’s not what you think!

When I talk to people who don’t bodybuild they say “I couldn’t do the food or all that cardio”
But people who have prepped or are in prep “food and training j

In person check in and posing with @jennalgriffiths last weekend

Heading into single digit numbers this prep and in a fantastic spot ahead of her first season 🙌🏻

Can’t wait to see where this goes 🚀

Want to work with me?
Online physique p

People are often anxious of the changes of starting prep so here’s a break down of what happens when your working with me 💚

Nothing crazy or drastic
No magic foods added or completely new training plan
Just little changes when needed to kee

Fit model prep with @lawsonlifts91

Incredible progress made and what a physique that next year we will present on stage, we know the look and we know how Amie’s body works time to refine grow and come back better with a less broken foot too!

Want to grow? Gaining muscle isn’t complex its being healthy and training with intent

Look after your body and it will grow for you 💯

Want to work with me?
Drop me a dm or fill out the link in my bio
💚

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