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molly_fortitude_coaching

Working with me isn’t a copy and paste program and some chicken 🍗

It’s a process of working through your goals in steps that work for you and your body, nailing every detail and refining when and where necessary.

Building a plan that

Last team day was so much fun!

I can not wait for Saturday with the ladies 😍

@kompakwomen heels 😍

Want to join us?
Drop me a dm and join the team today 💚

Sometimes the smartest thing you can do in prep is slow right down. Here is why.

This is exactly where Lou and I are right now.

She has been dropping consistently over a kilogram a week with minimal cardio, minimal food changes and zero fat burners

The one this all us girl want to grow 🍑

And here’s how we did it 💯

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

May 💚

Shows, expos, ice coffee and the best people 🥰

Hot weather and training. 🥵 Here is what you need to know…

The scales have gone up and you are feeling puffy and swollen. Before you panic - it is the heat. Warm weather causes the body to retain more water as it works harder to regulate you

Spend time building in your off season 🚀

Take the time off stage to push and grow and come back with a better package than last

In my team we treat off season just as important as prep, it’s very rare I have clients compete in back to back

Awesome work today 🥈🥈 for @jennalgriffiths

Second ever show and an improved package from last time for sure 😍

Want results like Jenna?
Drop me a dm and join the team 💚

@kompakwomen - heels and jewellery
@juiced.stage.suits - bikini

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