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molly_fortitude_coaching

Sometimes the smartest thing you can do in prep is slow right down. Here is why.

This is exactly where Lou and I are right now.

She has been dropping consistently over a kilogram a week with minimal cardio, minimal food changes and zero fat burners

The one this all us girl want to grow 🍑

And here’s how we did it 💯

Want to work with me?
Drop me a dm or fill out the link in my bio 💚

May 💚

Shows, expos, ice coffee and the best people 🥰

Hot weather and training. 🥵 Here is what you need to know…

The scales have gone up and you are feeling puffy and swollen. Before you panic - it is the heat. Warm weather causes the body to retain more water as it works harder to regulate you

Spend time building in your off season 🚀

Take the time off stage to push and grow and come back with a better package than last

In my team we treat off season just as important as prep, it’s very rare I have clients compete in back to back

Awesome work today 🥈🥈 for @jennalgriffiths

Second ever show and an improved package from last time for sure 😍

Want results like Jenna?
Drop me a dm and join the team 💚

@kompakwomen - heels and jewellery
@juiced.stage.suits - bikini

In person check ins with the team 🫶🏼

Both ladies in a very good spot thank you @barumbarbell your new studio is incredible 😍

@iamlilycurtis
@jennalgriffiths

Both ladies wear @kompakwomen heels

Happy 1 year MCR

A year of healing, manifesting, finding myself again as well as so many new friendships connections and building on others

I’ve moved about so much but this place really feels like home and I can honestly say I’ve nev

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