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molly_fortitude_coaching

LA 💚

Not the trip we had planned but still many great memories made and got to meet the most incredible women out there too. I haven’t felt “community” at bodybuilding shows for a while now but over there the way each competitor t

Diet phase done for @repswithrebs

Only been working together a few months but in this time we have
💚rehabbed her ankle,
💚got her back to lifting weight through her legs,
💚grown some awesome muscle
💚 got her feeling fantastic through finding

We want to not only look good when we train but feel great too!

What empowers you and makes you feel good will be different for everyone be that the clothing you wear or the music you listen to we all have our own style and that’s what makes

Some stunning pics of @suzannagordon at her last show of the season the Ben weirder naturals

Suzanna had an incredibly successful season picking up multiple top 3 placings and finishing on a high with one of the most competitive natural shows out i

November hit a little different ✌🏻

I will do a full LA and Madrid dump and reels but here is some highlights as well as other November bits 💚

Sunshine & good people ☀️ 🥰

4 weeks into prep for @lawsonlifts91 and a good 3kg down

Thing moving very nicely I like clients to have a fairly high rate of loss out the gate especially when they are prepping over Christmas allowing them a short diet break to spend time with lo

This is probably the biggest thing I get questions about in my dms

Its definitely a subject we should be talking about and having healthy conversations around, understanding what is normal and not and if your having any concerns go to your GP or if

The physique that never quite made it to stage 💚

A very competitive look, but after flying 11 hours it was not to be… please read through and help raise awareness. Hopefully this pushes for some positive moves forward for menopausal women in

Make it Black make it KOMPAK

@kompakwomen Black Friday sale now on 🖤

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