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molly_fortitude_coaching

Breaking up the bodybuilding feed with potentially the best photo on my camera roll 😍

Bertie and his best friend Skye at his birthday party💚

Getting 2 spaniels to put front paws on a seesaw simultaneously at soft play was not an easy feat but the

Diet phase done 8kg down and a very wellness physique being created 😍

Some super work from Jess and a fairly relaxed lifestyle approach to this diet phase while still enjoyed life and achieving the results we set out for 💯

Nice little holiday the

Incredible results yesterday 😍

Each lady landing perfectly in that top 3 every time 😮&zwj;💨

A very female heavy show yesterday with an incredible calibre of athlete lovely to see some familiar faces there as well

Little bit of down time with

Class win for @tj_wellnessbikini in wellness 🔥

Awesome line up of ladies and after a few years off was wicked to see TJ secure that win 🏆 awesome result with many more to come super proud 💯

Want to work with me?
Drop me a dm or fill out the li

🥉🥉 today for @iamlilycurtis in her first show 😍

First timers and masters some very good athletes in the show and Lily did incredibly well very proud 💚

Want to work with me?
Drop me a dm or fill out the link in my bio

Heels @kompakwomen
@wffu

Nearly go time 🔥

Some visuals from yesterday, in person check ins this morning and throughout the day both ladies looking nice and full time to dry out then wack a tan on

Let’s do this

@tj_wellnessbikini
@iamlilycurtis
Heels @kompakwome

There are so many more I could add here…

Eating too little
Can’t eat fruit
Any other random fad going
🙄

Dieting is never super easy and you do have to restrict food intake somewhat but you never have to give in to fads or miss soci

July 💚

Surrounded by the best people and the best pup

@ollie_mellitt absolutely rocking our team shoot 🚀

It’s awesome watching the confidence grown in members of the team and watching them have fun and meet other members on the day too

Awesome work Liv 🚀

Want to work with me?
Drop me a dm o

First time competing?

Give this a read… last year all my ladies took home a top 3 placing set goals and smash them and the team this year are very much looking to do the same

Want to work with me?
Drop me a dm or fill out the link in my bi

@iamlilycurtis & @tj_wellnessbikini sitting just under 2 weeks out of their first show

Time to back off the gas now slightly for both ladies and we pull down inflamation and stress allowing for more details to show through the physiques

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